CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP of: 7 Thruster #95/#65 10 Bar Over Burpees 6 Minutes to find your 3RM: Hang Power Snatch 5 Minute AMRAP of: 7 Thrusters #115/#75 10 Bar Over Burpees 6 Minutes to find your …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 8) Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard “Today you are You; that is truer than true. There is no one alive who is Youer than You” Happy Birthday Lyndsey!! Deadlift (5 x 5 ) Metcon (AMRAP – Reps) 4 Minute AMRAP of: 200m Run 10 D-Ball Slams #40/#30 15 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) 21 Pull Ups 21 Overhead Squat #95/#65 21 Bar Over Burpees 400m Run 15 Pull Ups 15 Overhead Squat #115/#75 15 Bar Over Burpees 400m Run 9 Pull Ups 9 Overhead Squat #135/#95 9 Bar Over Burpees 400m Run 15 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: High-Hang Snatch (15 Minute EMOM) Minute 1 – 3 High Hang Power Snatch Minute 2 – 4 Hang Power Snatch Minute 3 – 5 Power Snatch Minute 4 – 3 High Hang Power Snatch . . . . . . …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) A1) 75 Wall Balls #20/#14 A2) 75 Assault Bike Calories B1) 75 Dumbbell Front Squat #50/#35 B2) 75 Calorie Row C1) 75 Dumbbell Step Ups #50/#35 20″ C2) 75 T2B D1) 75 Dumbbell Thrusters #50/#35 D2) 75 Burpee Box Jump …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (6 x 1 + 1 + 1 @ 70% 1RM Squat Snatch) Building B: Snatch Grip Deadlift (4 x 4 @ 85-105% 1RM Squat Snatch) Tempo Deficit Snatch Grip …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) Ring Muscle Up Week 5: A) Partner-assisted strict muscle ups. Accumulating 5 high quality reps B) Muscle up transition drill on floor this time with one foot or speeding up the transition and holding in the “catch” Big Clean …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 6) A2: Gladiator Row (5 x 8) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″Hands Release Push Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (6 x 1 + 1 + 1 @ 70% 1RM Squat Snatch) Building B: Snatch Grip Deadlift (4 x 4 @ 85-105% 1RM Squat Snatch) Tempo Deficit Snatch Grip …