CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*45 Minute Time Cap

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Clean + Jerk (5 x 3 + 1 @ 70% of 1RM Clean and Jerk) Rest 10 Seconds Between Each Squat Clean B: Squat Snatch (5 x 1.1.1. @ 75-80% of 1RM Squat Snatch ) Rest 10 Seconds Between …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Today we say goodbye to Darin as he moves back to his home in San Francisco. Good Luck Darin! You will be missed. 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (5 x 1 ) Metcon …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5-4-3-2-1) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 6 Bar Muscle Ups 12 Pistols 24 Wall Balls #20/#14Scale C2B for Muscle Ups Rx+ Ring Muscle Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 4 ) Metcon (AMRAP – Reps) 12 minute AMRAP: 10 Deadlifts #135/#95 lb. 12 HSPU’s 15 Deadlifts #185 /#135 12 HSPU’s 20 Deadlifts #225/#155 12 HSPU’s 25 Deadlifts #275/#185 12 HSPU’s 30 Deadlifts #315/#205 12 HSPU’s 35 Deadlift #365/#225 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster ( 4 EMOM for 10 Minutes) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) “Taste The Rainbow” With a partner complete the following: Purple: 10 Burpees Over The DB’s Yellow: 10 DB S2O #50/#35 Green: 10 Wall Balls #30/#20 Orange: 10 T2B Red: 10 DB Front Squats #50/#35 One partner works at a time …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about Roy …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard DAY 1 High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (5 x 1 ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 2 HSPU’s 5 Air Squats 4, 10, 8, 20 . . . . . .