CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Power Snatch From Blocks + Squat Snatch From Blocks (5 x 1 + 1 @ 80%) Knee Height B: Clean Pull +Clean and Jerk (5 x 1 + 1 @ 85%) C: Paused Front Squat (5 x 2 @ 80%) …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click hereWomen …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (12 Minute EMOM) Minutes 1-4 3 Reps Minutes 5-8 2 Reps Minutes 9-2 1 Reps Metcon (AMRAP – Rounds and Reps) “Monster Mash” 6 Minute AMRAP of: 100 Du’s And Then 20 Dumbbell Squat Cleans #50/#35 20 Burpees Over The …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Power Snatch From Blocks + Squat Snatch From Blocks (5 x 1 + 1 @ 80%) Knee Height B: Clean Pull +Clean and Jerk (5 x 1 + 1 @ 85%) C: Paused Front Squat (5 x 2 @ 80%) …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 2) Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP of: 3 Bar Muscle Ups 9 Calorie Row 15 Wall Balls #20/#14 1 Minute Rest 5 Rounds Rx+ Ring Muscle Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 10) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: Overhead Squats #115/#75 T2B 3, 6, 9, 12, 15 . . . . .

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Snatch Balance (5 x 3) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner alternate rounds of the following: 2 Minute AMRAP of: 12/8 Assault Bike Calories 8 Burpee Box Jump Overs 24″/20″ Max Wall Balls #30/#20 8 Rounds 2 Minutes Rest 2 Minute AMRAP of: 12/8 Calorie Row …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Clean + Jerk (5 x 3 + 1 @ 70% of 1RM Clean and Jerk) Rest 10 Seconds Between Each Squat Clean B: Squat Snatch (5 x 1.1.1. @ 75-80% of 1RM Squat Snatch ) Rest 10 Seconds Between …