CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: Sotts Press (3 x 5 ) Infront B: Behind The Neck Jerk (5 x 3 ) C: Clean and Jerk (5 x 1.1.1.) 10 seconds rest between reps D: Metcon (AMRAP – Rounds and Reps) Every 3 Minutes For As …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner complete the following 25 Minute AMRAP of:: Accumulate G2O: 10 125lbs for men (i.e. 75 x #135, 88 x #115, 106 x #95, 135 x #75, etc) 7 087lbs for Women (i.e. 75 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Clean (4 x 3 @ 80% of 1RM Squat Clean) Hold Across B: Split Jerk (1 Rep EMOM for 12 Min @ 80% of 1RM Clean and Jerk) Hold Across C: Back Squat (4 x 3 @ 85% of …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5-4-3-2-1) “Annie Are You Ok?” (Time) Row For Calories Thrusters #75/#55 Medicine Ball Cleans #20/#14 SDHP #75/#55 Wall Balls #20/#14 Burpees 21-15-9

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (5 x 5 ) Metcon (Time) 3 Rounds of: 7 Cleans #135/#95 7 C2B 2 Rounds of: 7 Cleans #185/#125 7 C2B 1 Round of: 7 Cleans #225/#155 7 C2B Time Cap: 18 Minutes

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Clean (4 x 3 @ 80% of 1RM Squat Clean) Hold Across B: Split Jerk (1 Rep EMOM for 12 Min @ 80% of 1RM Clean and Jerk) Hold Across C: Back Squat (4 x 3 @ 85% of …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 6) Metcon (AMRAP – Reps) Push Press #115/#75 T2B Box Jumps 24″/20″ 21-15-9 AMRAP S2O #155/#105 in the remaining time 15 Minute Time Cap Your Score is Total Reps 21 + 21 + 21 = 63 + 15 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 3 Back Squat #135/#95 3 Bar Over Burpees 6-9-12-15-18-21 . . . .

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For time, partitioned any …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Snatch Balance (5 x 2) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 16 Alternating Dumbbell Snatch #50/#35 25’ Single Arm Dumbbell Overhead Walking Lunges #50/#35 16 T2B 25’ Single Arm Dumbbell Overhead Walking Lunges #50/#35