CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 3 ) Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP of: 3 Bar Muscle Ups 6 Front Squats #95/#65 9 Bar Over Burpees 1 Minute Rest 5 Minute AMRAP of: 3 Bar Muscle Ups 6 Front Squats …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Your off to great places! Today is your day! Your mountain is waiting so …… Get on your way! Happy Birthday Coach Luiz! A: Sotts Press (3 x 5 ) Bar Infront B: Squat Clean Thruster (3-3-2-2-1-1) C: Close Grip Overhead …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (3 x 15) 3 attempts to find your 15RM Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner complete the following 5 Minute AMRAP of: 10 Synchronized Burpee Box Jumps 24″/20″ 20 KB Swings #2/#1.5 30 Synchronized Goblet Lunge Steps #2/#1.5 In the remaining time perform synchronized Wall Balls #20/#14 1 Minute Rest …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (5 x 3 ) Metcon (Time) 21 Squat Cleans #95/#65 21 HSPU’s 15 Squat Cleans #135/#95 15 HSPU’s 9 Squat Cleans #185/#125 9 HSPU’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (5 x 4) Metcon (Time) Devils Press #50/#35 Burpee Box Jump Overs 30″/24″ 15-12-9-12-15

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Clean + Jerk (6 x 1 @ 70% ) building B: Snatch Pull + Squat Snatch (15 Minutes to Build to a Heavy Complex od 1 + 2) Reset After Snatch Pull, TNG Snatches C: Back Squat (4 x …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (5 x 4 ) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: buy in: 150 Du’s and then: 2 Snatch #95/#65 4 Overhead Squats #95/#65 8 Ring Dips Increase Snatch and Overhead Squat by #10/#5 every round Rx+ …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 4 ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 4 ) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Strict Pull Ups 10 Bar Over Burpees 15 Front Squats #135/#95