CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard We would like to Congratulate Courtney and Lyndsey on their upcoming marriage. We hope you have the most amazing day and time in Costa Rica!! ,We would like to Congratulate Courtney and Lyndsey on their upcoming marriage. We hope you have the …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) 50 Back Squats #135/#95 40 Pull Ups 30 S2O #135/#95 50 Front Squats #95/#65 40 Pull Ups 30 S2O #95/#65 50 Overhead Squats #75/#55 40 Pull Ups 30 S2O #75/#55 36 Minute Time Cap

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 12 Minutes of: A1: 3 x 30 Seconds Handstand Hold A2: 3 x 20 Hollow Hold Rockers A3: 3 x 20 Shoulder Taps A4: 3 x 20 Superman Rockers Metcon (Time) Dumbbell Front Rack Lunge Steps #50/#35 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: Sotts Press (3 x 3 ) B: Tall Snatch (3 x 3) C: Hang Squat Snatch (5 .1.1.1) 10 seconds rest between reps D: Overhead Lunge (3 x 5 (each side)) E: Metcon (Time) 30 Clean and Jerk #135/#95 30 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Snatch (4 x 1. 1. 75%-85%) weight that enables no fails B: Power Snatch + Overhead Squat (4 x 1 80% of 1RM Power Snatch) C: Front squat (5 x 3 ) week 5 + 5lbs hold across D: …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Come cheer on your fellow athletes on at the Annual Bro’s and Does Competition at Element CrossFit 8am-5pm Metcon (AMRAP – Rounds and Reps) “KOBE” Complete with a partner the following 41 Minute AMRAP of: 5 Altenating Rope Climbs 15’ 8 Alternating …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Today we say goodbye to Graeme and Natalie as they move out to the West End! They will be missed!! Power Clean + Jerk (5 x 4 + 1) Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP of: 25 T2B 120 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster (5 x 4 ) CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Snatch (4 x 1. 1. 75%-85%) weight that enables no fails B: Power Snatch + Overhead Squat (4 x 1 80% of 1RM Power Snatch) C: Front squat (5 x 3 ) week 5 + 5lbs hold across D: …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 21 Kettlebell Snatch #1.5/#1 15 Pistols 9 Calorie Row Rx+ Double Kettlebell Snatch #1.5/#1