CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5-4-3-2-1) Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 6 ) Alternate every 2 minutes between Back Squats and Front Squats for 20 Minutes 80% 1RM Back Squat Hold Across Front squat (5 x 3 ) Alternate every 2 minutes between Back Squats and Front Squats for …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) A1) Strict Pull Ups 3 x 8 A2) Strict HSPU’s 3 x 3-5 A3) Strict T2B 3 x 8 Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: Squat Jerk (5 x 3 ) E90S B: Squat Snatch (1 Rep for 9 Minutes) E90S, 70%-90% C: Clean Pull +Clean and Jerk (6 x 1 + 1 + 2) E90S D: Enderton Front Squat Complex (5 x 3 E2MOM) …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Come cheer on your fellow members at the Granite Games Throwndown! Metcon (Time) “Double DT – V” 12 Deadlifts #155/#105 9 Hang Power Cleans #155/#105 6 Push Jerk #155/#105 12 Deadlifts #155/#105 9 Hang Power Cleans #155/#105 6 Push Jerk #155/#105 5 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Tempo Power Snatch + Hang Squat Snatch + Squat Snatch (1 x 1 ) 4 second pull for tempo, build to heavy complex in 15min B: Behind the Neck Split Jerk + Overhead Squat (5 x 1 + 2 70-80% …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Bear Complex (5 x 7) Power Clean Front Squat Push Press Back Squat Second Push PressThe bar must not rest on the ground between reps “Elizabeth” (Time) Squat Cleans #135/#95 Dips 21-15-9 Rx+ The bottom of the rings set up above the …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 4 ) Metcon (Time) Thrusters #135/#95 10-8-6-4-2 Du’s 50-40-30-20-10

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Tempo Power Snatch + Hang Squat Snatch + Squat Snatch (1 x 1 ) 4 second pull for tempo, build to heavy complex in 15min B: Behind the Neck Split Jerk + Overhead Squat (5 x 1 + 2 70-80% …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Snatch Balance (5 x 5 ) Bulgarian Split Squat (3 x 10 (5 each leg)) CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. …