CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) Backpack G2O 50-40-30-20-10 Tuck Jump Burpees 15-15-15-15-15 Metcon (Time) “Equipment Home WOD” Alternating Dumbbell Snatch #50/#35 50-40-30-20-10 Burpee Box Jump or Tuck Jump Burpees 15-15-15-15-15

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Minute AMRAP of: 5 HSPUs 10 Pistols 15 V-Ups 1 Minute Rest 5 Rounds Scale – Pike Push Ups and Kickstand Pistols Metcon (AMRAP – Rounds and Reps) “Equipment Home WOD” 3 Minute AMRAP of: …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) Every 40 Seconds for 16 Minutes (8 Rounds) of: A1) 40 Seconds Handstand Hold A2) 40 Seconds Plank A3) 40 Seconds L-Sit Move down the list every 40 seconds. Metcon (Time) 400m Run or 100 Double Unders 21 Burpees …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “First Rule of Fight Club” 1 Minute Plyometric Split Squats 1 Minute Backpack SDHP 1 Minute Jump Squats 1 Minute Push Ups 1 Minute Backpack Push Press 1 Minute Rest 3 Rounds Metcon (AMRAP – Reps) “Equipment Home …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Home Annie” 10 Minute AMRAP of: Odd Minutes – 21 Double Unders Even Minutes – 21 Sit Ups Rest 2 Minutes “Home Elizabeth” 10 Minute AMRAP of: Odd Minutes – 15 Backpack Bearhug Squats Even Minutes – 15 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) 100 Double Unders or Run 400m 20 Burpees 2 Minutes Rest 5 Rounds or Every 90 Seconds complete the following: 10 Burpees 10 Double Unders 9 Burpees 20 Double Unders 8 Burpees 30 Double Unders 7 Burpees 40 Double Unders …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) 1200m Run 600 Double Unders 300 Lunge Steps 150 Sit Ups 75 Burpees Partition reps as needed Metcon (Time) “Equipment Home WOD” “Murph” For Time: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP of: 10 Push Ups 20 Sit Ups 30 Air Squats 3 Burpees EMOM Metcon (Time) “Equipment Home WOD” 30 Devils Press 60 Dumbbell Squats 90 Dumbbell Front Rack Lunges 120 Alternating Dumbbell Snatches …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) Every 30 Seconds for 15 Minutes (10 Rounds) of: A1) 30 Seconds Handstand Hold A2) 30 Seconds Plank A3) 30 Seconds L-Sit Move down in the list every 30 seconds. Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP …