CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) Alternating Lunge Steps 10-20-30-40-50-60-70-80-90-100 400m Run after each round Wear a weight vest #20/#14

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) “Barbs” 20 Backpack G2O 30 Push Ups 40 Sit Ups 50 Air Squats 3 Minutes Rest 5 Rounds Metcon (Time) “Equipment Home WOD” “Barbs” 20 Dumbbell G2O #50/#35 30 Push Ups 40 Sit Ups 50 Air Squats 3 Minutes Rest …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) E3MOM for 15 Minutes of: A1) 10 Pause Goblet Squats A2) 10 Bulgarian Split Squats (each side) A3) 20 Wall Facing Squats Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP of: 50 Double Unders 30 Backpack Snatch 10 Backpack Devils Press 1 Minute Rest …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) “14 Days of Quarantine” 1 Turkish Get Up 2 Wall Walks 3 Man Makers 4 Pistols 5 HSPU’s 6 Jump Squats 7 Burpees Over The Backpack 8 Backpack SDHP 9 V-Ups 10 Backpack Bear Hug Squats 11 Backpack Push Jerk …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) Buy-In: 3500m Run And Then: 21 Rounds of: 5 Burpees 10 Push-ups 15 Air Squats Cash-Out: 3500m Run

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) E3MOM Minutes for 15 Minutes of: A1) 8 Push Press + 6 Push Jerk + 4 Split Jerk A2) 10 Front Rack Lunge Steps (each side) A3) 10 Burpees Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 15 Minutes of: A1) 45 Seconds Towel Bear Crawl Towel A2) 45 Seconds Towel Plank Walk A3) 45 Seconds Towel Drags You need a towel and a slippery surface Metcon (AMRAP – Rounds and Reps) 15 Minute …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) 1 Round of: 1 Mile Run 100 Air Squats 2 Rounds of: 800m Run 50 Sit Ups 4 Rounds of: 400m Run 25 Push Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) Burpees Over The Backpack 21-18-15-12-9-6-3 One Round of Backpack DT at the end of each round DT 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk Metcon (Time) “Equipment Home WOD” Burpees Over The Dumbbell 21-18-15-12-9-6-3 One Round of Dumbbell …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) E1.5MOM for 13.5 Minutes of: A1) 5 Wall Walks A2) 10 HSPU’s A3) 15 Shoulder Taps Metcon (Time) 100 Double Unders And Then: Backpack G2O Backpack Overhead Lunge Steps x 2 Jump Squats 21-15-9 And Then: 100 Double Unders …