CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 Minute AMRAP of: 12 Backpack Deadlifts 9 Backpack Hang Power Cleans 6 Backpack Push Jerk Max Burpees in the remainder of the time 30 Seconds Rest 8 Rounds Metcon (AMRAP – Reps) “Equipment Home WOD” 2 Minute AMRAP of: 12 Dumbbell Deadlifts #50/#35 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 25 Minute AMRAP of: Max Unbroken Backpack Bear Hug Squats Run 400m every time you take the backpack out of the bear hug position Metcon (AMRAP – Reps) “Equipment Home WOD” 25 Minute AMRAP of: Max Unbroken Dumbbell Squats Run 400m every time you …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 Minute AMRAP of: 12 Backpack Deadlifts 9 Backpack Hang Power Cleans 6 Backpack Push Jerk Max Burpees in the remainder of the time 30 Seconds Rest 8 Rounds Metcon (AMRAP – Reps) “Equipment Home WOD” 2 Minute AMRAP of: 12 Dumbbell Deadlifts #50/#35 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 12 Minutes of: A1) 45 Seconds Towel Bear Crawl A2) 45 Seconds Towel Plank Walk A3) 45 Seconds Towel Drags You need a towel and a slippery surface Metcon (Time) 33 Backpack Thrusters 50 Double Unders 27 Backpack Thrusters 50 Double Unders 21 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) 30 Burpees Over The Backpack Accumulate #3750/#2625 of Backpack Bear Hug Squats 30 Burpees Over The Backpack Accumulate #3750/#2625 of Backpack G2O 30 Burpees Over The BackpackWeight Reps #20 /131 #25 150/105 #30 125/87 #35 107/75 #40 93/65 #45 83/ #50 75/ #55 68/ Metcon (Time) …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Shawn (Time) For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.In honor of U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 15 Minutes of: Minute 1: 15 Air Squats and 15 Jump Squats Minute 2: 12 Sit Ups and 12 V-Ups Minute 3: 8 Push Ups and 8 Clapping Push Ups or 4 Strict HSPU’s and 4 Kipping …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) 40 Devils Press 60 Backpack Push Jerk 80 Tuck Jump Burpees 100 Backpack Bear Hug Squats 120 Lateral Hops Over An Object (same size as a dumbbell) Partition as needed Metcon (Time) “Equipment Home WOD” 20 Devils Press #50/#35 40 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) 40 Devils Press 60 Backpack Push Jerk 80 Tuck Jump Burpees 100 Backpack Bear Hug Squats 120 Lateral Hops Over An Object (same size as a dumbbell) Partition as needed Metcon (Time) “Equipment Home WOD” 20 Devils Press #50/#35 40 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 15 Minutes of: Minute 1: 15 Air Squats and 15 Jump Squats Minute 2: 12 Sit Ups and 12 V-Ups Minute 3: 8 Push Ups and 8 Clapping Push Ups or 4 Strict HSPU’s and 4 Kipping …