CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) E3MOM for 15 Minutes of: A1) 10 Pause Goblet Squats A2) 10 Pistols A3) 60 Second Wall Sit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 30 Backpack On The Shoulder Squats 30 Backpack Push Press 30 Backpack On The Shoulder Lunge Steps …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Push Ups 10 Sit Ups 15 Air Squats 10 Push Ups 20 Sit Ups 30 Air Squats 15 Push Ups 30 Sit Ups 45 Air Squats 20 Push Ups 40 Sit Ups 60 Air Squats 25 Push …

CrossFit YKV – CrossFit View Public Whiteboard Double-Unders 5 Minutes to find your max unbroken set of Double Unders Metcon (Time) Backpack G2O 20-18-16-14-12-10-8-6-4-2 Burpees Over The Backpack 10-9-8-7-6-5-4-3-2-15 Minutes Rest Metcon (Time) “Equipment Home WOD” Alternating Dumbbell Snatches #50/#35 20-18-16-14-12-10-8-6-4-2 Burpees Over The Dumbbell 10-9-8-7-6-5-4-3-2-15 Minutes Rest Metcon (Time) “Super Legs” 40 Air Squats …

CrossFit YKV – CrossFit View Public Whiteboard Terry (Time) For Time: 1-Mile Run 100 Push-Ups 100m Bear Crawl 1-Mile Run 100m Bear Crawl 100 Push-Ups 1-Mile RunIn honor of Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, LouisianaTo learn more about Terry click here

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Backpack Thrusters Burpees Over The Backpack V-Ups 21-18-15-12-9-6-3 15 Backpack On The Shoulder Lunge Steps after each round Metcon (Time) “Equipment Home WOD” Dumbbell Thrusters #50/#35 Burpees Over The Dumbbell V-Ups 21-18-15-12-9-6-3 15 Dumbbell Front Rack Lunge Steps after each round Metcon (No Measure) Tabata Arms

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) E1.5MOM for 13.5 Minutes of: A1) 3 x 5 Push Ups + 5 Burpees + 10 Bear Walk A2) 10 Front Raise + 10 Strict Press + 10 Front Raise In Out A3) 10 Leg Raise + 10 Reverse Crunch + 10 Leg Raise Reverse …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) “Helton Home Edition” 800m Run 30 Backpack Bear Hug Squats 30 Burpees 3 Rounds Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Chief Home Edition” 3 Minute AMRAP of: 3 Backpack Power Cleans 6 Push Ups 9 Air Squats 1 Minute Rest 5 Rounds Metcon (AMRAP – Rounds and Reps) “Equipment Home WOD” “Chief Home Edition” 3 Minute AMRAP of: 3 Dumbbell Power Cleans …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 15 Minutes of: A1) 40 Second Handstand Hold A2) 3 Wall Walks A3) 12 Z-Press Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 50 Double Unders 25 Backpack Lunge Steps 10 HSPU’s Metcon (AMRAP – Rounds and Reps) “Equipment Home WOD” …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) 50 Backpack On Shoulder Squats 40 Burpees Over The Backpack 30 Backpack G2O 50 Backpack Goblet Squats 40 Burpees Over The Backpack 30 Backpack Hang Clean and Push Jerk 50 Backpack Overhead Squats 40 Burpees Over The Backpack 30 Backpack Hang Clean and Split Jerk Metcon …