CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Challengepolooza Event #2 (retest) 7 Minutes of Bar Facing BurpeesEach burpee finishes with a jump over a barbell or an object 8 inches off the ground Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 9 Backpack Deadlifts 9 HSPU’S 1 Minutes Rest …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) 15 Minute EMOM of: 10 Towel Reverse Lunges (each side) 15 Towel Hamstring Curls 10 Towel Spider Push Ups Metcon (AMRAP – Reps) 1 Minute Double Unders 1 Minute Sit Ups 1 Minute Air Squats 1 Minute Rest 6 Rounds

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) “Big Floyd Home Edition” 800 meter Run 25 Backpack Deadlifts 25 Burpees 800 meter Run 25 Backpack Squat Cleans 25 Burpees 800 meter Run 25 Backpack Push Presses 25 Burpees 800 meter Run 25 Backpack Squat Clean Thrusters 25 Burpees 800 meter Run Metcon (Time) “Big …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) 15 Minute EMOM of: A1) 30 Seconds HSPU’s A2) 30 Seconds Rockers and 30 Seconds Superman Rockers A3) 40 Seconds Lunge to Handstand attempts Metcon (Time) Single Arm Alternating Odd Object Snatch Burpees Over The Odd Object 30-20-10 Single Arm Alternating Odd Object Clean and …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) 100 Double Unders 90 Jump Squats 80 Sit Ups 70 Push Ups 60 Backpack SDHP 50 V- Ups 40 Backpack Thrusters 30 Backpack Rows 20 Backpack Devils Press 10 Wall Walks Metcon (Time) “Equipment Home WOD: 100 Double Unders 90 Jump Squats 80 Sit Ups 70 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Challengepolooza Event #2 7 Minutes of Bar Facing BurpeesEach burpee finishes with a jump over a barbell or an object lifted 8 inches off the ground. Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 10 Backpack Power Cleans 10 Backpack Bear Hug …

CrossFit YKV – CrossFit View Public Whiteboard Double-Unders ((retest)) 5 Minutes to find your max unbroken set of Double Unders Metcon (5 Rounds for time) 400m Run 3 Minutes Rest 5 Rounds 100% Effort Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 50 Air Squats 50 Sit Ups 50 Double Unders

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) E1.5MOM for 13.5 Minutes of: A1) 5 Push Ups + 5 Burpees + Bear Walks x 3 A2) 10 Front Raises + 10 Strict Press + 10 Front Raise In Out A3) 10 Leg Raises + 10 Reverse Crunch + 10 Le Raise Reverse Crunch …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) 15 Minute EMOM of: 10 Towel Reverse Lunges (each side) 15 Towel Hamstring Curls 10 Towel Spider Push UpsYou need a towel and a slippery surface Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP of: 100 Double Unders And Then 6 Burpees Over The …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) 20 Minute STAIRS EMOM of: Sprint: Clear as many steps as possible Hop on one foot: 1 or 2 steps at a time High knees: While facing right High knees: While facing left Step hops: Hop on and off the bottom step as quickly as …