CrossFit YKV – CrossFit Warm-up (No Measure) Cardiovascular Warm Up Dynamic Warm Up 1 Length Overhead Walking Lunge 1 Length Bear Crawl 1 Length Crab Walk 1 Length Burpee Broad Jump 1 Length Butt Kickers A1) Turkish Get Up (5 x 4) A2) Superman (5 x 20) Metcon (AMRAP – Rounds and Reps) “Legs” 7 …