CrossFit YKV – CrossFit Powerlifting Powerlifting Max Effort Bench Press 3 Height Board Press 3RM at each Height (8 sets to get to reach your max) DB Close Chest Press 4 x 6 Weighted Dips 4 x 8 Weighted Pull Ups 4 x 8 JM Press 4 x 8
CrossFit YKV – Comp Class 12 Minutes to Find Your Max Snatch 3 Attempts to Find Your 15RM Overhead Squat (3 x 15) Metcon (AMRAP – Reps) 10 Minute AMRAP of: Ring Muscle Ups Sub = Bar Muscle Ups/ C2B / Pull Ups 5 Burpees Every Time You Come Off The Rings or Bar Metcon …
CrossFit YKV – CrossFit Strongman Metcon (AMRAP – Reps) “Strongman Gone Bad” Complete the following exercises: Tire Flip Farmers Carry #115/#75 Sled Push #70/#50 Atlas Stone Power Clean #95/#50 Assault Bike (Cal) 90 Second Intervals 30 seconds rest between intervals 3 RoundsWe will be doing the workout outside so please bring sunscreen and a hat!
CrossFit YKV – CrossFit Warm-up (No Measure) Cardiovascular Warm Up Dynamic Warm Up 20 Leg Swings Each Direction 20 Arm Circles Each Direction 1 Length Inch Worm Squat Junk Yard Dog Warm Up With a partner Metcon (AMRAP – Reps) “Strongman Gone Bad” With a partner complete the following exercises: Tire Flip Farmers Carry #115/#75 …
CrossFit YKV – CrossFit Warm-up (No Measure) Cardiovascular Warm 3 Rounds 45#/35#: 5 Strict Press 5 Back Squat 5 Push Press 5 Front Squat A1: Db Push Jerk 5 Reps EMOTM on the ODD Minutes for 16 Minutes A2: Db Squat Cleans 5 Reps EMOTM on the Even Minutes for 16 Minutes Metcon (AMRAP – …
CrossFit YKV – CrossFit Warm-up (No Measure) DJ Night Thursday August 25th! 7:30pm Foundations canceled. Crossfit classes 4:30, 5:30, 6:30 and 7:30pm. Come to work out and hang out with fellow athletes! Cardiovascular Warm Up Dynamic Warm Up 1 Length Inch Worm and Squat 1 Length Spider Crawl 1 Length Butt Kickers 1 Length Zombie …
