CrossFit YKV – CrossFit Warm-up (No Measure) Cardiovascular Warm Up Dynamic Warm Up 20 Leg Swings Each Direction 20 Arm Circles Each Direction Junk Yard Dog Warm Up With a partner x10 Metcon (AMRAP – Rounds and Reps) Teams of 3 complete AMRAP 25 Minute of the following triplet: 10 Thrusters #95/#65 20 Burpess 30 …