CrossFit YKV – CrossFit Back Squat (5 x 3) Metcon (Time) 10 Back Squats #225/#155 20 Burpees 3 Rounds Finisher 10 Rope Climbs 15′

CrossFit YKV – CrossFit Just Show Up and Let The Hopper Choose Your Fate!!

CrossFit YKV – CrossFit Push Press (5-4-3-2-1) Metcon (Time) Front Rack Lunges #115/#75 Push Press #115/#75 3-9-15-21-15-9-3 Finisher 15 Db Curls 15 Db Skull Crushers 3 Rounds

CrossFit YKV – CrossFit Metcon (AMRAP – Reps) “Viola” 25 Minute AMRAP of: 3, 6, 9, 12, 15, 18… Thrusters #95/#65 Pull Ups Burpees Finisher Tabata V-Ups

CrossFit YKV – CrossFit 1 Clean Pull + 1 Squat Clean + 1 Front Squat (1+1+1 x 5) Metcon (Time) 15 Overhead Squats #95/#65 400 m Row 5 Rounds20 Minute Cap

CrossFit YKV – CrossFit A1: Bench Press (5 x 5) A2: KB Bent Over Row (5 x 8) Metcon (AMRAP – Reps) 13 Minute AMRAP of: 150 Wall Balls #20/#14 90 Du’s 30 HSPU’s

CrossFit YKV – CrossFit Metcon (6 Rounds for reps) 1 Minute Assault Bike Sprints (Calories) 3 Minutes Rest 6 RoundsATHLETES NOT COMPETING IN THE OPEN CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups …

CrossFit YKV – CrossFit Back Squat (5 x 4) Metcon (Time) Box Jumps 30”/24” 1-10 Du’s 100-10 Step Ups = Scaled20 Minute Time Cap

CrossFit YKV – CrossFit Tandem Deadlift (8 Minutes to Find Your 3RM Tandem Deadlift) 3 Minutes Rest Metcon (AMRAP – Rounds and Reps) With a partner complete the following 22 Minute AMRAP of: 50 Wall Balls 20#/14# 40 Calorie Row 30 Burpees Over the Rower 20 Pikes on the Rower Seat

CrossFit YKV – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185# / …