CrossFit YKV – CrossFit Push Jerk (5 EMOTM for 10 Minutes) Hold weight accross Metcon (Time) 400 m Run 9 KB Swings #2/#1.5 9 Burpees 400 m Run 15 KB Swings #2/#1.5 15 Burpees 400 m Run 21 KB Swings #2/#1.5 21 Burpees15 Minute Time Cap

CrossFit YKV – CrossFit Back Squat (5 x 2) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

CrossFit YKV – CrossFit ATTENTION CROSSFIT OPEN COMPETITORS: If you are coming to an evening class and think you may complete the workout in 30 or more minutes then please arrange a judge that is not in the class to attend so we can keep classes running on time. Thanks So Much! CrossFit Games Open …

CrossFit YKV – CrossFit A1: Bench Press (5 x 4) A2: Pendlay Row (5 x 5) Metcon (Time) Box Jump 24”/20” HR Push Ups KB Power Snatch #1.5/#1 30-20-10

CrossFit YKV – CrossFit Metcon (Time) With a partner complete 75 reps of each exercise: Burpees Wall Balls #20/#14 Assault Bike Calories Pull Ups T2B Rowing calories KB Swings #1.5/#1 SDHP #1.5/#1 Goblet Lunge Steps #1.5/#1 Medicine Ball Cleans #20/#14 Partition reps as needed One partner works at a time

CrossFit YKV – CrossFit Squat Clean (EMOTM For 12 Minutes) Minutes 1-4 3 Reps Minutes 5-8 2 Reps Minutes 9-12 1 Rep Metcon (Time) Front Squat #115/#75 Push Jerk #115/#75 10-1 4 Front Rack Lunges #115/#75 EMOTM

CrossFit YKV – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersWomen Box Jump 20″ KB Swing #.75 Push Press #35 …

CrossFit YKV – CrossFit Power Snatch (EMOTM For 12 Minutes) Minutes 1-4 3 Reps Minutes 5-8 2 Reps Minutes 9-12 1 Rep Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn …

CrossFit YKV – CrossFit Dumbbell Cluster (5 x 5) Metcon (Time) Thruster #95/#65 21-18-15-12-9-6-3 30 Du’s After Every Round

CrossFit YKV – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# / 10# …