CrossFit YKV – CrossFit Power Clean (5 x 3) Metcon (Time) 30 KB Snatch #1.5/#1 20 KB Goblet Squats #1.5/#1 200m Double KB Farmers Carry #1.5/#1 3 Rounds Rx+ KB #2/#1.522 Minute Time Cap

CrossFit YKV – CrossFit Thruster (5 x 4) Metcon (AMRAP – Reps) 3 Minute AMRAP: Buy In 5 Thrusters #135/#95 10 Burpees 15 Jump Squats Perform Wall Balls #20/#14 in the remaining time of the 3 Minute AMRAP 1 Minute Rest 5 Rounds

CrossFit YKV – CrossFit Front squat (5 x 4) Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005To …

CrossFit YKV – CrossFit Deadlift (5 x 5 ) Metcon (Time) Thrusters #95/#65 Bar Over Burpees 21-15-9 Rope Climb 3-2-1 400m Run after each round

CrossFit YKV – Comp Class High Hang Squat Clean (2 E90SEC x 4) Hang Squat Clean (2 E90 SEC x 4) Squat Clean (1 E90SEC x 4) Metcon (No Measure) 10 Pistols 10 Shoulder Taps 2 KB TGU #1.5/#1 30 Second L Sit 12 Minutes EMOM CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) …

CrossFit YKV – CrossFit Metcon (AMRAP – Reps) 10 Minute AMRAP of: 30 Wall Balls #20/#14O one partner works at a time 30 Tandem Deadlift MM#315 FF#225 MF #275 2 Minutes Rest 10 Minute AMRAP of: 30 Clean and Jerk #155/#105 One partner works at a time 30 Tandem T2B 2 Minute Rest 10 Minute …

CrossFit YKV – CrossFit Strongman and Powerlifting Axel Bar G2O (5-4-3-2-1) Metcon (Time) 400 m BW Farmers Walk 10 Burpees every time the weights touch the ground

CrossFit YKV – CrossFit High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (5 x 1) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs …

CrossFit YKV – CrossFit Bench Press (5-4-3-2-1) Pendlay Row (5 x 8) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

CrossFit YKV – CrossFit Squat Clean (5 x 5) Metcon (Time) Front Squat #185/#130 K2E 21-15-9 400m run after each roundThe bar comes off the floor 20 Minute Cap