CrossFit YKV – CrossFit View Public Whiteboard BIG FLOYD (Time) For Time 800 meter Run 25 Deadlifts (135/95 lb) 25 Burpees 800 meter Run 25 Squat Cleans (135/95 lb) 25 Burpees 800 meter Run 25 Push Presses (135/95 lb) 25 Burpees 800 meter Run 25 Clusters (135/95 lb) 25 Burpees 800 meter RunTo learn more …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD “Double Snatch DT” 12 Snatch Grip Deadlifts #95/#65 9 Hang Power Snatches #95/#65 6 Overhead Squats #95/#65 10 Rounds Rx+ “Snatch DT” 12 Snatch Grip Deadlifts #135/#95 9 Hang Power Snatches #135/#95 6 Overhead Squats #135/#95 5 Rounds Metcon (Time) Home “Dumbbell Double Snatch …

CrossFit YKV – CrossFit View Public Whiteboard Bear Complex (5 x 7) Power Clean Front Squat Push Press Back Squat Second Push PressE3MOM TNG Outdoor WOD Metcon (AMRAP – Reps) Outdoor WOD 3 Minutes max Wall Balls #20/#14 3 Minutes Max Calorie Row 2 Minutes max Wall Balls #20/#14 2 Minutes Max Calorie Row 1 …

CrossFit YKV – CrossFit View Public Whiteboard Enderton Front Squat Complex (5 x 3 ) 1 Rep 3 second pause at the bottom 2 Rep double bounce 3 Rep front squatOutdoor WOD Metcon (AMRAP – Reps) Outdoor WOD 6 Minute AMRAP of: 400m Run 30 Burpees And Then Max Thrusters #95/#65 1 Minute Rest 6 …

CrossFit YKV – CrossFit View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click hereOutdoor WOD Women Deadlift #195 Box Jump …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD “Meet You In The Middle” 50 Front Squats #135/#95 40 Sit Ups 30 Power Cleans #135/#95 20 Burpee Box Jump Overs 24″/20″ 1 Mile Partner Run 20 Burpee Box Jump 24″/20″ 30 Front Rack Lunge Steps #95/#65 40 V – Ups 50 Thrusters #95/#55 …

CrossFit YKV – CrossFit View Public Whiteboard Clean Pull + Hang Power Clean + Power Clean + Squat Clean (5 x 1 + 1 + 1 + 1) Outdoor WOD Metcon (Time) Outdoor WOD 30 Clean and Jerks #135/#95 400m Run 30 Power Snatches #135/#95 400m Run Metcon (No Measure) Home WOD Dumbbell Clean Pull …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD “Deck of Death” Hearts: Thrusters #95/#65 Diamonds: V-Ups Spades: Front Rack Lunge Steps #95/#65 Clubs: Burpees Joker: 400m Run Using a deck of 52 cards, each suit represents a movement and each number represents the reps Jack = 11 Queen = 12 King = …

CrossFit YKV – CrossFit View Public Whiteboard Snatch Pull + Hang Power Snatch + Squat Snatch (5 x 1) Outdoor WOD Metcon (Time) Outdoor WOD Alternating Dumbbell Snatch #50/#35 50-40-30-20-10 Burpee Box Jump 24″/20″ 15-15-15-15-15 Metcon (No Measure) Home WOD Dumbbell Snatch Pull + Hang Power Snatch + Squat Snatch 1 + 1 + 1 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD Calorie Row 21-18-15-12-9-6-3 One Round of DT at the end of each round DT 12 Deadlifts #155/#105 9 Hang Power Cleans #155/#105 6 Push Jerk #155/#105 In the remaining time work up to a 1RM Clean and Jerk 35 Minute Time Cap Clean and …