CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Power Snatch (5-4-3-2-1) Snatch Grip High Pull (5 x 5 ) CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14# Annie (Time) 50-40-30-20-10 Double-unders …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Snatch Balance (5 x 3 ) Metcon (Time) 200m Row 10 Power Snatch #75/#55 10 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner complete the following 26 Minute AMRAP of: Partner A 200m Run (run increases by 200m after both partners have ran the distance once) Partner B AMRAP: 5 Pull Ups 10 Burpees Over the …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event View Public Whiteboard A1: Bench Press (5 x 10) A2: Db Gladiator Row (5 x 10) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (12 Minutes to find your 1RM) McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event View Public Whiteboard Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (5 x 5) Metcon (Time) S2O #135/#95 Bar Over Burpees T2B 21-15-9

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 4) Metcon (AMRAP – Reps) 6 Minute AMRAP of: 400m Run 30 Pull Ups In the remaining time AMRAP Cleans #135/#95 Rest 2 Minutes 6 Minute AMRAP of: 400m Run 30 Pull Ups In the remaining time AMRAP …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 4) A2: Bent Over Row (5 x 8) Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP of: 150 Wall Balls #20/#14 100 Du’s 30 HSPU’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (12 Minutes to find your 1RM) Metcon (Time) 400m Run 21 Burpee Box Jump 24”/20” 21 KB Swings #2/#1.5 400m Run 15 Burpee Box Jump 24”/20” 15 KB Swings #2/#1.5 400m Run 9 Burpee Box Jump 24”/20” 9 KB Swings …