CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (5 x 3) Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP of: 400m Run And Then 3 Bar Muscle Ups 6 Snatches #95/#65 9 Overhead Squats #95/#65 1 Minute Rest 6 Minute AMRAP of: 400m Run And Then 3 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster (5 x 3 ) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 12 Front Squats #135/#95 10 T2B 8 HSPU’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (5 x 2 ) Metcon (Time) 800m Run 21 KB Swings #2/#1.5 21 Burpee Box Jump 24″/20″ 400m Run 15 KB Swings #2/#1.5 15 Burpee Box Jump 24″/20″ 200m Run 9 KB Swings #2/#1.5 9 Burpee Box Jump 24″/20″

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 3) Metcon (Time) 30 Push Press #95/#65 30 Front Rack Lunge Steps #95/#65 30 Pull Ups 20 Push Press #115/#75 20 Front Rack Lunge Steps #115/#75 20 Pull Ups 10 Push Press #135/#95 10 Front Rack Lunge Steps …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Step Up = Scaled

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 3) Metcon (Time) 12 Snatches #135/#95 10 Bar Over Burpees 2 Rounds 12 Snatches #95/#65 10 Bar Over Burpees 2 RoundsPower or Squat Snatch

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) “Partner Barbara” With a partner complete the following 30 Minute AMRAP of: Partner 1 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Partner 2 500m Row When Partner 2 rows 500m Partner 1 works through rounds …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 5 ) Metcon (Time) 1000m Run 15 Burpees Over the Bar Accumulate G2O #4050/#2850 15 Burpees Over the Bar 1000m RunMen 30 x #135 35 x #115 42 x #95 54 x #75 62 x #65 Women 30 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (5 x 4 ) CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarStep Ups = Scaled

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 3 ) Metcon (Time) 7 Front Squats #165/#115 7 Dips 7 Rounds Rx+ The bottom of the rings are set up above the tip of the your fingers with your arm stretched above your head