CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event View Public Whiteboard 3 Push Press + 2 Push Jerk + 1 Split Jerk x 5 (5 x 1) Metcon (Time) 400m Run 21 Left Arm KB Thruster #1.5/#1 21 Burpees Over The KB 400m Run 21 Right Arm KB Thruster #1.5/#1 21 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (5 x 2 ) Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster (5 x 2 ) Metcon (Time) 400m Run 9 Thrusters #95/#65 9 Bar Over Burpees 400m Run 15 Thrusters #95/#65 15 Bar Over Burpees 400m Run 21 Thrusters #95/#65 21 Bar Over Burpees

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP of: 6 Squat Cleans #165/#115 12 Pull Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 2 ) Metcon (AMRAP – Reps) 90 Second AMRAP of: Buy In 15 KB Swings #1.5/#1 15 Sit Ups Perform Burpees in the remainder of the 90 Seconds 10 Rounds 30 Seconds Rest Between Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 2 ) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 3) Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP of: 8 D-Ball Slams #40/#30 8 D-Ball Clean Over The Shoulder #40/#30 8 Burpees

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Squat Clean (12 Minute EMOM) 1-4 Minutes 3 Reps 5-8 Minutes 2 Reps 9-12 Minutes 1 Reps Front squat (5 x 5 ) Suitcase Carry (3 x 34′) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP with a Partner of: …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event View Public Whiteboard Metcon (AMRAP – Reps) Complete the following in the YKV parking lot: 90 Seconds Tire Flip Jump Through 90 Seconds Assault Bike Calories (divide by 4) 90 Seconds Atlas Stone Over The Shoulder #90/#50 90 Seconds Farmers Carry #230/#150 90 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner complete the following in the YKV parking lot: 90 Seconds Tire Flip Jump Through 90 Seconds Assault Bike Calories (divide by 4) 90 Seconds Atlas Stone Over The Shoulder #130/#95 90 Seconds Farmers Carry #230/#150 …