CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner complete the following 25 minute AMRAP of: Buy In: 1000m Partner Run (The Loop + The Path) And Then Partner A 200m KB Farmers Carry #1.5/#1 (both hands) Partner B AMRAP: 25 Atlas …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 1 ) Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP of: 10 Assault Bike Calories 20 Wall Balls #20/#14 1 Minute Rest 5 Minute AMRAP of: 10 Calorie Row 20 Goblet Lunge Steps #1.5/#1 1 Minute Rest …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event View Public Whiteboard Metcon (Time) 10 Burpee Box Jumps 24″/20″ 9 Box Jumps 24″/20″ (no step ups) 8 KB Clean and Jerk #2/#1.5 7 KB Swings #2/#1.5 6 Strict Pull-Ups 5 HSPU’s 4 C2B 3 Ring Dips 2 Bar MU’s 1 Ring MU …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 15 Thrusters #95/#65 15 Pull Ups 15 Bar Over Burpees

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (3-3-2-2-1-1) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5-4-3-2-1) A2: Pendlay Row (5 x 8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 25 Deadlift #225/#155 25 Bar Over Burpees 25 T2B 25 HSPU’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (12 Minutes to find your 1RM) “Drake” (Time) 400m Run 30 Wall Balls #20/#14 5 Bar Muscle Ups 4 Rounds Rx+ Wall Ball #30/#20Sub 1 C2B for 1 BMU 22 Minute Cap

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard 1 Snatch Pull + 1 Snatch + 1 Overhead Squat (5 x 1 ) Overhead Squats (5 x 3) Metcon (Time) 10 Min Cap: 5 Ring MU’s 3 DL @ 185 3 HPC 3 SH 2 OH 4 Ring MU’s 3 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 21 Overhead Step Ups #25/#15 21 Burpee Box Jumps 24″/20″ 15 Overhead Step Ups #35/#25 15 Burpee Box Jumps 24″/20″ 9 Overhead Step Ups #45/#35 9 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) Both partners complete the following: “Meet You In The Middle” 600m Run 50 Wall Balls #20/#14 40 Thrusters #95/#65 30 Bar Over Burpees 20 Pull Ups 10 Rope Climbs 15′ 20 Jumping Pull Ups (bar is 6″ above reach) 30 …