CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (5 x 3 ) Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP of: 10 Front Squat #135/#95 5 S2O #135/#95 2 Minute Rest 6 Minute AMRAP of: 10 Back Squat #135/#95 5 S2O #135/#95 2 Minute Rest 6 Minute …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 4 ) Metcon (Time) 400m Run 21 DB Step Ups 24″/20″ #50/#35 21 Burpee Box Jump 24″/20″ 400m Run 15 DB Step Ups 24″/20″ #50/#35 15 Burpee Box Jump 24″/20″ 400m Run 9 DB Step Ups 24″/20″ #50/#35 9 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Metcon (No Measure) WOD 1 Swim Triplet 3 RFT 12 min time cap Teams will perform 30 burpee box jumps. Co-ed pairs will jump in sync on opposite boxes and high five at the top for each rep. Alternate co-ed pairs …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner complete the following 26 Minute AMRAP of:: Accumulate G2O (buy in) 10 125lbs for men (i.e. 75 x #135, 88 x #115, 106 x #95, 135 x #75, etc) 7 087lbs for Women …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Metcon (Time) WOD 1 Swim Triplet 3 RFT 12 min time cap Teams will perform 30 burpee box jumps. Co-ed pairs will jump in sync on opposite boxes and high five at the top for each rep. Alternate co-ed pairs each …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard 1 Snatch Pull + 1 Snatch + 1 Overhead Squat (1 + 1 + 1 x 5 ) Isabel (Time) For Time: 30 Snatches, 135# / 95# Skill 50 Pistols

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (5 x 1) Metcon (Time) 6 Ring Muscle Ups 12 Deadlifts #225/#155 18 Box Jump Overs #24/#20 2 Rounds 4 Ring Muscle Ups 8 Deadlifts #315lb/#205 12 Box Jump Overs #24/#20 2 Rounds 2 Ring Muscle Ups 4 Deadlifts #365/#235 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean Thruster (12 Minute EMOM ) 1 High Hang Squat Clean Thruster 2 Hang Squat Clean Thruster 3 Squat Clean Thruster Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 15 Wall Balls #20/#14 12 Front Squat #135/#95 9 T2B

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 10) A2: Ring Rows (5 x 10) Metcon (AMRAP – Reps) 4 Minute AMRAP of: 12 Deadlift #95/#65 9 Hang Power Clean #95/#65 6 Push Jerk #95/#65 3 Rounds Max calories on the rower in the remaining …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (5 x 4 ) Metcon (Time) Thruster #135/#95 10-8-6-4-2 Du’s 50-40-30-20-10