CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (5 x 5) Metcon (Time) 25 T2B 100 Du’s 15 Snatches #95/#65 20 T2B 80 Du’s 12 Snatches #115/#75 15 T2B 60 Du’s 9 Snatches #135/#95 10 T2B 40 Du’s 6 Snatches #155/#105 5 T2B 20 Du’s 3 Snatches #175/#120

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster (5 x 5 ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 3 Bar Muscle Ups 6 Squat Clean Thrusters #135/#95 9 Bar Over BurpeesSub 6 C2B for 3 Bar Muscle Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard “Saman” (Time) 13 Deadlifts #185/#125 17 Wall Balls #20/#14 400m Run 8 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 4) Metcon (Time) G2O #155/#105 1-10 One Round of Cindy After Each Rep Range (5 Pull Ups, 10 Push Ups, 15 Air Squats)25 Minute Cap

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (12 Minutes to find your 1RM) Metcon (AMRAP – Reps) 1 Minute Assault Bike Calories 1 Minute Burpees 1 Minute HSPU’s 1 Minute Rope Climbs 5’/10’/15’ 1 Minute Man Makers #50/#35 1 Minute Rest 3 Rounds1 rep per 5′ rope …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 2 ) Metcon (Time) DU’s 84-60-36 Wall Balls #20/#14 42-30-18 C2B Pull Ups 21-15-9

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) With a Partner complete the following: 10 Squat Cleans #115/#75 20 Burpee Box Jumps 24″/20″ 30 Sit Ups 3 Rounds And Then 50 Cal Row And Then 10 Squat Cleans #135/#95 20 Burpee Box Jumps 24″/20″ 30 Sit Ups 2 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event View Public Whiteboard Metcon (Time) Murph vs Filthy Fifty!! 1 Mile Run 5 K2E 10 Box Jumps 24″/20″ 15 Jumping Pull-ups 5 Rounds 5 K2E 10 KB Swings #1.5/#1 15 Barbell Push Press #45/#35 5 Rounds 5 Burpees 10 Barbell Goodmornings #45/#35 15 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Squat Snatch (EMOM Increase by #5/#5 Starting at #95/#65) Squat Clean (EMOM Increase by #10/#5 from Squat Snatch Weight) Deadlift (EMOM Increase by #20/#10 from Squat Clean Weight) The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (1 + 1 + 1 x 5) Metcon (AMRAP – Reps) 5 Minute AMRAP of: 400m Run 20 KB Snatches #2/#1.5 Perform burpees onto a plate in the …