CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Snatch Balance (3 x 3) High-Hang Snatch (5 x 3 ) Overhead Squats (5 x 3 ) Metcon (AMRAP – Reps) With a partner complete the following: 5 Minute AMRAP of: 16 Rounds Alternating 2 Deadlifts + 1 Power Clean #185/#125 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Parking Lot Pandemic” Tire Flip Jump Through Farmers Carry 25″ #215/#145 Assault Bike Calories Atlas Stone Cleans #95/#50 Sled Push #153/#123 Calorie Row 90 seconds at each station 30 seconds rest between stations 3 RoundsPlease do not park …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (5 x 5 ) Metcon (Time) 10 Bar Muscle-ups 20 Bar Over Burpees 30 Deadlifts #225/#155 40 Wall balls #20/#14 2 Rounds Rx+ Wall Ball #30/#20Sub 20 C2B for 10 Bar Mu’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5 x 4 ) Metcon (Time) Calorie Row Single Arm KB Thruster #1.5/#1 21-18-15-12-9-6-3

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (5 x 5 ) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 4 Hang Squat Cleans #165/#115 8 HSPU’s 16 Air Squats Rx+ Strict HSPU’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 6 ) A2: Gladiator Row (5 x 8) Metcon (Time) Pull Ups Bar Over Burpees Push Press #135/#95 21-15-9

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 5 ) Metcon (AMRAP – Reps) 20 Minute AMRAP of: Unbroken Wall Balls #20/#14 Run 400m every time the ball drops or you stop moving Rx+ Wall Ball #30/#20

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (12 Minutes to find your 1RM) Metcon (Time) 10 Deadlifts #225/#155 50 Du’s 5 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Jerk Balance (3 x 3 ) Clean and Jerk (5 x 1 ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 2 Strict Mu’s 4 Strict HSPU’s 8 Pistols Metcon (Time) With a Partner complete the following: 10 Snatches …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday Matt!!!! Metcon (AMRAP – Reps) Happy Birthday Matthew Faust!!!! “Matt and Jon” With a partner complete the following 26 Minute AMRAP of: Partner A Run 400 M Partner B performs an AMRAP of Push Press #115/#75 until A finishes. Switch …