CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster (5 x 5) Metcon (Time) 15 Dumbbell Thrusters #50/#35 10 Burpees Over The Dumbbells 5 Bar Muscle Ups 4 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A1: Squat Clean (3 x 1 @85%) A2: Power Clean (@50-60% of A1 5-10-15) B: Push Jerk + Split Jerk (5 x 2 + 2 ) @75 of 1RM Squat Clean C: Back Squat (Build to 90% 1RM then 2 x …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 5 ) Metcon (AMRAP – Reps) Rx’d 12 Minute AMRAP of: #95/#65 Deadlifts, 35 reps 15 Step Ups, 24″/20″ #135/#95 Deadlifts, 30 reps 15 Step Ups, 24″/20″ #185/#125 Deadlifts, 25 reps 15 Step Ups, 24″/20″ #225/#155 Deadlifts, 20 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday Dara!! Push Press (5 x 3 ) Hold Weight Across Metcon (AMRAP – Rounds and Reps) “D-Day” 14 Minute AMRAP of: 21 KB Swings #2/#1.5 15 Calorie Row 9 T2B + C2B1 Rep T2B+C2B = 1 T2B and then 1 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Paused Front Squat (5 x 3) Pause 3 Seconds in the Bottom Hold Weight Across Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP of: 8 Front Squat #135/#95 8 Push Press #135/#95 8 Bar Over Burpees 1 Minute Rest 8 Minute AMRAP of: 8 Back …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Paused Front Squat (5 x 3) Pause 3 Seconds in the Bottom Hold Weight Across Metcon (AMRAP – Rounds and Reps) “Happy Hanukkah” 8 Minute AMRAP of: 8 Front Squat #135/#95 8 Push Press #135/#95 8 Bar Over Burpees 1 Minute Rest 8 Minute AMRAP of: …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Bear Complex (5 x 7) Power Clean Front Squat Push Press Back Squat Second Push PressThe bar can not rest on the ground between reps Metcon (Time) Bench Press #225/#155 Power Clean #225/#155 10-8-6-4-2 5 Minutes Rest Power Clean #225/#155 Bench …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 50 Air Squats 50 Sit Ups 50 Du’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Strict Press (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 50 Air Squats 50 Sit Ups 50 Du’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Squat Clean (3 x 1 @85%) A2: Power Clean (@50-60% of A1 5-10-15) B: Push Jerk + Split Jerk (5 x 2 + 2 ) @75 of 1RM Squat Clean C: Back Squat (Build to 90% 1RM then 2 x 5 …