CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster (5 x 4 ) Metcon (Time) 9 Box Jumps 30″/24″ 9 G2O #185/#130 15 Box Jumps 30″/24″ 15 G2O #155/#105 21 Box Jumps 30″/24″ 21 G2O #135/#95

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Clean 1 Clean @ 85%+5-10lbs 5 TnG Power Cleans @ 50% of Clean 1 Clean @ 85%+5-10lbs 10 TnG Power Clean @ 50% of Clean 1 Clean @ 85%+5-10lbs 15 TnG Power Clean @ 50% of Clean rest 2 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 4 ) Metcon (Time) 15 Squat Snatch #95/#65 15 Bar Over Burpees 15 Pull Ups 4 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5 x 2) Hold Weight Across CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Paused Front Squat (5 x 1 ) “JOKER” (Time) T2B 1-2-3-4-5-6-7-8-9-10 Deadlifts #225/#155 10-9-8-7-6-5-4-3-2-1

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 2 ) Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups Rest

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: Sotts Press (3 x 3 ) Clean Grip B: Clean and Jerk (20 Minute E2MOM) Sets 1-2 2 Reps @ 70% Sets 3-4 2 Reps @ 75% Sets 5-6 2 Reps @ 80% Sets 7-8 1 Rep @ 85% Sets …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Clean 1 Clean @ 85%+5-10lbs 5 TnG Power Cleans @ 50% of Clean 1 Clean @ 85%+5-10lbs 10 TnG Power Clean @ 50% of Clean 1 Clean @ 85%+5-10lbs 15 TnG Power Clean @ 50% of Clean rest 2 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) With a partner complete the following: “Karen” 150 Wall Balls #20/#14 And then “Fran” Thrusters #95/65 Pull Ups 21-15-9 And then “Elizabeth” Squat Cleans #135/#95 Rings Dips 21-15-9 And then “Annie” Du’s Sit Ups 50-40-30-20-10 One partner works at a …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 4) Metcon (AMRAP – Reps) 12 Minute AMRAP of: Max Squat Cleans #165/#115 Every 5 Reps complete 1 Pull Up + C2B + Bar Muscle Up Complex Pull Up + C2B + BMU complex will increase by 1 …