CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5-4-3-2-1) A2: Strict C2B (5 x 6) Metcon (Time) 30 Push Press #95/#65 30 Front Rack Lunge Steps #95/#65 90 DU’s 20 Push Press #115/#75 20 Front Rack Lunge Steps #115/#75 60 DU’s 10 Push Press #135/#95 10 Front …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A1: Squat Clean (3 x 1 ) @ 85% +10-15lbs A2: Power Clean (3 x 10) 10 TnG Power Clean @ 50% of A1 B: Power Clean + Front Squat + Jerk (4 x 3 + 2 + 1) building. start …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (5 x 3 ) Metcon (Time) 10 Squat Snatch #135/#95 12 Burpees 2 Rounds 10 Squat Snatch #95/#65 12 Burpees 2 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Happy New Year” 5 Minute AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats 1 Minute Rest 5 Minute AMRAP of: 5 C2B 10 Burpees 15 Jump Squats 1 Minute Rest 5 Minute AMRAP …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Today we say goodbye to one of our first members We will miss you buddy Paused Front Squat (5 x 5 ) Hold 3 seconds in the bottom of the squat Tempo 3.3.x.0 Metcon (AMRAP – Rounds and Reps) “The Faust Swan …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Clean and Jerk (5 x 3 ) Metcon (Time) Thrusters #95/#65 Bar Over Burpees 21-18-15-12-9-6-3

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Sotts Press (3 x 3 ) High Hang Squat Snatch (15 Minute EMOM) 1st Minute 2 High Hang Squat Snatch 2nd Minute 3 Hang Squat Snatch 3rd Minute 4 Squat Snatch Power Snatch + Overhead Squat + Snatch Balance (5 x …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) With a partner complete the following: 2018 m Row (one partner works at a time) 60 Alternating Wall Balls #20/#14 (Add 10 reps to the total of the Wall Balls if the ball touches the ground) 40 Leap Frog Burpees …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A1: Squat Clean (3 x 1 ) @ 85% +10-15lbs A2: Power Clean (3 x 10) 10 TnG Power Clean @ 50% of A1 B: Power Clean + Front Squat + Jerk (4 x 3 + 2 + 1) building. start …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 3 ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 8 Squats Cleans #135/#95 32 Du’s