YTKV WOD October 12th, 2020
CrossFit YKV – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Metcon (Time)
Home WOD
“Whitten”
22 Dumbbell Swings #50/#35
22 Jump Squats
400m Run/Row 2 Minutes Cardio
22 Burpees
22 Single Dumbbell Thrusters #50/#35
5 Rounds