CrossFit YKV – CrossFit

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Push Jerk (5 x 3 )

Indoor WOD

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
Indoor WOD

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

5 Push Jerk

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

8 Renegade Rows #50/#35

10 Dumbbell Clean and Jerks #50/#35

14 V-Ups