CrossFit YKV – CrossFit

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Squat Snatch (5 x 3 )

“Karabel” (Time)

3 Power Snatches #135/#95

15 Wall Balls #20/#14

10 Rounds

Metcon (No Measure)

Home WOD

EMOM for 10 Minutes of:

5 Single Dumbbell Snatch Balance
alternate arms EMOM

Metcon (Time)

Home WOD

“Karabel”

3 Alternating Dumbbell Squat Snatch #50/#35

15 Alternating Dumbbell Thruster #50/#35

10 Rounds