CrossFit YKV – CrossFit

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A1: Bench Press (5 x 2 )

A2: Db Row (5 x 10)

Metcon (Time)

Bench Press #155/#105

21-15-9

Burpees

42-30-18

Double Unders

84-60-36

Metcon (No Measure)

Home WOD

A1) Dumbbell Floor Press 5 x 15

A2) Dumbbell Rows 5 x 15

Metcon (Time)

Home WOD

Plyometric Push Ups

21-15-9

Burpees

42-30-18

Double Unders

84-60-36