CrossFit YKV – CrossFit

View Public Whiteboard

Deadlift (4 x 6)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

6 Dumbbell Deadlift

Metcon (Time)

Home WOD

Dumbbell Deadlift #50/#35

HSPU’s

21-15-9