CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (Time)

With a partner complete the following:

100 Front Squats #135/#95

100 Pull Ups

100 Push Press #115/#75

100 Bar Over Burpees

100 Thrusters #95/#65

One partner works at a time

Metcon (Time)

Home WOD

50 Dumbbell Squats #50/#35

50 Push Ups

50 Dumbbell Push Press #50/#35

50 Burpee Over The Dumbbells

50 Dumbbell Thrusters #50/#35