CrossFit YKV – CrossFit

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Squat Clean (5 x 3 )

Metcon (Time)

“Awful Annie”

Double Unders

V-Ups

50-40-30-20-10

Clean #185/#125

5-4-3-2-1
Rx+ GHD Sit Ups

Clean #275/#185

The first person signed up will have first dibs on the GHD (must have GHD training experience)

Metcon (No Measure)

Home WOD

3 EMOM for 10 MInutes

Dumbbell Squat Cleans

Metcon (Time)

Home WOD

“Awful Annie”

Double Unders

V-Ups

50-40-30-20-10

Squat Clean #50/#35

10-8-6-4-2