CrossFit YKV – CrossFit

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Bulgarian Split Squat (5 x 16 )

8 each side

Metcon (Time)

“Friendly Fran”

21 Thrusters #115/#85

21 C2B

3 Rounds

Metcon (No Measure)

Home WOD

Dumbbell Bulgarian Split Squat 5 x 16 (8 each side)

Metcon (Time)

Home WOD

“Friendly Fran”

21 Dumbbell Thrusters #50/#35

21 Gladiator Row

3 Rounds