CrossFit YKV – CrossFit

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Strict Press ( 4 E1.5MOM for 15 Minutes )

35 Double Unders after each set of Strict Press

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

Home WOD

4 E1.5MOM for 15 Minutes

Dumbbell Strict Press
35 Double Unders after each set of Strict Press

Metcon (AMRAP – Rounds and Reps)

Home WOD

12 Minute AMRAP of:

15 Jump Squats

12 Dumbbell Push Press #50/#35

9 V-Ups