YKV WOD September 19th, 2020
CrossFit YKV – CrossFit
Join your fellow members at Woodbine Beach for a Volleyball Tournament and Social!!
Metcon (Time)
Outdoor WOD
With a partner complete the following:
“The Loop” D-Ball Burden Run #30/#20 (both partners run)
50 Synchronized Wall Balls #20/#14
30 Alternating Squat Cleans #135/#95 (one partner works at a time)
50 Synchronized Wall Balls #20/#14
20 Alternating Squat Cleans #165/#115 (one partner works at a time)
50 Synchronized Wall Balls #20/#14
10 Alternating Squat Cleans #185/#130 (one partner works at a time)
“The Loop” D-Ball Burden Run #30/#20 (both partners run)
Metcon (Time)
Home WOD
With a partner complete the following:
1000m Run/Row or 6 Minutes of Cardio
50 Single Arm Dumbbell Thrusters #50/#35
20 Dumbbell Squat Cleans #50/#35
50 Single Arm Dumbbell Thrusters #50/#35
20 Dumbbell Squat Cleans #50/#35
50 Single Arm Dumbbell Thrusters #50/#35
20 Dumbbell Squat Cleans #50/#35
1000m Run/Row or 6 Minutes of Cardio