YKV WOD September 18th, 2020
CrossFit YKV – CrossFit
Power Clean (5 x 4)
Indoor WOD
Metcon (AMRAP – Reps)
Indoor WOD
16 Minute AMRAP of:
40 Alternating Dumbbell Snatches #50/#35
40 Pull Ups
30 Dumbbell Burpees #50/#35
30 C2B
20 Devils Press #50/#35
20 Bar Muscle Ups
Metcon (No Measure)
Home WOD
10 Minute EMOM of:
5 Single Dumbbell Deadlifts + Power Clean + Front Squat
Alternate arms EMOM
Metcon (AMRAP – Reps)
Home WOD
16 Minute AMRAP of:
40 Dumbbell Snatches #50/#35
40 Dumbbell Bent Over Row #50/#35
30 Dumbbell Burpees #50/#35
30 Gladiator Rows #50/#35
20 Devils Press #50/#35
20 Renegade Rows #50/#35