YKV WOD September 17th, 2020
CrossFit YKV – CrossFit
Thruster (5 x 3 )
Indoor/Outdoor WOD
Metcon (AMRAP – Reps)
Indoor
20 Minute AMRAP of:
Max Thrusters #135/#95
And Then
Max T2B
400m Row after you do a max set of Thrusters and a max set of T2B
Metcon (AMRAP – Reps)
Outdoor WOD
20 Minute AMRAP of:
Max Thrusters #135/#95
And Then
Max V-Ups
400m Run after you do a max set of Thrusters and a max set of V-Ups
Metcon (No Measure)
10 Minute EMOM of:
A1) 10 Dumbbell Squats
A2) 10 Dumbbell Push Press
Metcon (AMRAP – Reps)
Home WOD
20 Minute AMRAP of:
Max Thrusters #135/#95
And Then
Max V-Ups
2 Minutes of cardio after you do a max set of Thrusters and a max set of V-Ups