CrossFit YKV – CrossFit

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A1: Bench Press (5 x 3 )

Indoor WOD

A2: Bent Over Row (5 x 8)

Indoor WOD

Metcon (Time)

Bench Press #BW

21-15-9

Calorie Row

42-30-18
Indoor WOD

Barbell Bicep Curls (3 x 15)

Indoor WOD

Complete right after you finish the Metcon

Metcon (No Measure)

Home WOD

A1) 20 Push Ups

A2) 10 Dumbbell Bent Over Rows

Metcon (Time)

Home WOD

Renegade Row #50/#35

Dumbbell Burpees #50/#35

21-15-9

DB Curls (3 x 15)

Home WOD

Complete right after you finish the Metcon