CrossFit YKV – CrossFit

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Deadlift (3 x 8)

Indoor WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Indoor WOD

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

5 Dumbbell Deadlifts

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

5 HSPU

10 Pistols

15 Gladiator Rows #50/#35