CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

With a Partner complete the following:

10 Snatch #115/#75

15 Burpee Box Jumps 24″/20″

30 V-Ups

3 Rounds

And Then

50 Cal Row

And Then

10 Snatch #135/#95

15 Burpee Box Jumps 24″/20″

30 V-Ups

2 Rounds

And Then

50 Cal Row

And Then

10 Snatch #155/#105

15 Burpee Box Jumps 24″/20″

30 V-Ups

1 Round

One partner works at a time

Metcon (AMRAP – Rounds and Reps)

Home WOD

30 Minute AMRAP of:

30 Alternating Dumbbell Snatch #50/#35

20 Tuck Jump Burpees

30 V-Ups

100 Double Unders after every 2 rounds