CrossFit YKV – CrossFit

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Bulgarian Split Squat (5 x 20)

10 each side

Indoor WOD

Metcon (Time)

Indoor WOD

Thrusters #135/#95

10-8-6-4-2

Bar Muscle Ups

5-4-3-2-1

50 Double Unders at the end of each round

Metcon (No Measure)

Home WOD

20 Bulgarian Split Squat

10 each side

Metcon (Time)

Indoor WOD

Dumbbell Thrusters #50/#35

10-8-6-4-2

Dumbbell Lunge Steps

20-16-12-8-4

50 Double Unders at the end of each round