YKV WOD October 9th, 2020
CrossFit YKV – CrossFit
Squat Clean (5 x 2 )
Metcon (3 Rounds for reps)
6 Minute AMRAP of:
400m Run
Max Pull Ups in the remainder of the time
6 Minute AMRAP of:
400m Run
Max Push Ups in the remainder of the time
6 Minute AMRAP of:
400m Run
Max Air Squats in the remainder of the time
Metcon (No Measure)
12 Minute EMOM of:
A1) 3 Dumbbell High Hang Squat Cleans
A2) 4 Dumbbell Hang Squat Cleans
A3) 5 Dumbbell Squat Cleans
Metcon (3 Rounds for reps)
6 Minute AMRAP of:
400m Run/Row or 2 Minutes Cardio
Max Burpees in the remainder of the time
6 Minute AMRAP of:
400m Run/Row or 2 Minutes Cardio
Max Push Ups in the remainder of the time
6 Minute AMRAP of:
400m Run/Row or 2 Minutes Cardio
Max Air Squats in the remainder of the time