CrossFit YKV – CrossFit

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Strict Press (3 E1.5MOM for 15 Minutes)

40 Double Unders after each set of Strict Press

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

25 Kettlebell Swings #2/#1.5

25 Bench Press #155/#105

25 Calorie Row

25 Handstand Push Ups

Metcon (No Measure)

Home WOD

3 Dumbbell Strict Press E1.5MOM for 15 Minutes
40 Double Unders after each set of Strict Press

Metcon (AMRAP – Rounds and Reps)

Home WOD

12 Minute AMRAP of:

25 Dumbbell Swings #50/#35

25 Push Ups

25 Gladiator Rows

25 Handstand Push Ups