CrossFit YKV – CrossFit

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Overhead Squats (5 x 5)

Metcon (Time)

45 Overhead Squat #95/#65

45 Burpees Over The Bar

30 Overhead Squat #115/#75

30 Burpees Over The Bar

15 Overhead Squat #135/#95

15 Burpees Over The Bar

Metcon (No Measure)

Home WOD

5 EMOM for 10 Minutes of:

Single Arm Overhead Squats
Alternate arms each minute

Metcon (Time)

Home WOD

45 Single Arm Dumbbell Overhead Squat #50/#35

45 Burpees Over The Dumbbells

30 Single Arm Dumbbell Overhead Squat #50/#35

30 Burpees Over The Dumbbells

15 Single Arm Dumbbell Overhead Squat #50/#35

15 Burpees Over The Dumbbells