CrossFit YKV – CrossFit

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Clean Pull + Hang Power Clean + Power Clean + Squat Clean (5 x 1 + 1 + 1 + 1)

Outdoor WOD

Metcon (Time)

Outdoor WOD

30 Clean and Jerks #135/#95

400m Run

30 Power Snatches #135/#95

400m Run

Metcon (No Measure)

Home WOD

Dumbbell Clean Pull + Hang Power Clean + Power Clean + Squat Clean

1 + 1 + 1 + 1 EMOM

Metcon (Time)

Home WOD

60 Clean and Jerks #50/#35

400m Run/Row or 2 Minutes of Cardio

60 Alternating Dumbbell Snatches #50/#35

400m Run/Row or 2 Minutes of Cardio