CrossFit YKV – CrossFit

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Power Clean (5 x 3 )

Metcon (Time)

20 Devils Press #50/#35

40 Dumbell Step Up Overs #50/#35 20″

60 Dumbbell Push Press #50/#35

800m Run

Partition reps as needed
1 rep per 100m run left

Metcon (No Measure)

Home WOD

EMOM for 10 Minutes of:

Dumbbell High Hang Squat Clean + Dumbbell Hang Squat Clean + Dumbbell Squat Clean

Metcon (Time)

Home WOD

20 Devils Press #50/#35

40 Dumbell Lunge Steps #50/#35

60 Push Press #50/#35

800m Run/Row or 4 Minutes of Cardio

Partition reps as needed